![]() Do you have any special or favorite CrossFit Northlake memories/moments? – During the entire workout I kept thinking to myself “I hate this, I hate this, I hate this…” after the work out I said “I LOVE THIS!”ĩ.Give us some insight as to your thoughts after your first workout at CrossFit Northlake. Since moving to NC I tried to stay active in team sports and have played on flag football and softball teams-I have always loved to play any sport…except Golf…too frustrating.Ĩ. I was a jock in high school and played soccer, basketball and softball…I continued with softball in college. How many times per week do you CrossFit?ĥ times a week plus I have recently added an endurance class on Monday and I run on Saturdays-I know-JB keeps telling me I need a rest day. We have also started running to train for upcoming races.Ħ. Otherwise, the week is so hectic we like to unwind during the weekend. We like to go on bike rides and to the park-my kids (Ages 3 and 5) go to swimming lessons on the weekend. What other sports or activities do you participate in as a family besides CrossFit? After the first week, I knew I wouldn’t be stopping. I signed up for a 6 month membership because that would get me through my Spartan Race in March and then my plan was to stop CrossFit. Seeing the atmosphere and great coaching during some observation, I knew it was going to be a great place. I had a speedy response from Jason and I completed my intro and foundation classes within a week. I did a quick search and found CFN wasn’t too far from my house. I had read some tips about the Spartan Race and a lot of reviews said that people who did CrossFit tended to do well in these races. I had recently committed myself to be more active in races and signed up for the Spartan Race. I was going to Fitness Connection 4-5 times a week but feeling uninspired. What were you doing before CrossFit? How did you hear about CrossFit and/ CrossFit Northlake? Wall Balls and Thrusters-even worse than burpees-but the WORST combination are Thrusters and Burpees.Ĥ. What is your least favorite WOD/ Movement? I like box jumps, cleans and double undersģ. ![]() I am a Hawaiian who was born and raised in Maine Keep up the great work Kalina, we are so glad you are a part of our community here at Northlake! What we love about Kalina is her constant drive and the way that she encourages everyone around her. ![]() She works so hard, and her results have been amazing to watch. We are so proud to have Kalina represent Northlake as our member of the month. ![]()
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![]() ![]() All Cheats inside from the first CHEATBOOK January 1998 until today. Covering more than 27.700 Games, this database representsĪll genres and focuses on recent releases. Gamer and want a few extra weapons or lives to survive until the next level, this freeware cheat database can come to the rescue. The card distribution determines whether the game is easy or almost impossible. In various Windows versions, the preinstalled Spider Solitaire games have significantly contributed to the game’s popularity. XBox, Playstation 1 and 2, Playstation 3, Playstation 4, Sega, Nintendo 64, Wii U,ĭVD, Game Boy Advance, iPhone, Game Boy Color, N-Gage, Nintendo DS, PSP, Gamecube, Dreamcast, Xbox 360, Super Nintendo) easily accessible from one central location. Spider Solitaire got its name from its eight storage fields, based on a spider’s eight legs. Spotlight - New Version CheatBook-DataBase 2024Ĭheatbook-Database 2024 is a freeware cheat code tracker that makes hints, Tricks, Tips and cheats (for PC, Walkthroughs, Visit Cheatinfo for more Cheat Codes, FAQs or Tips! Help out other players on the PC by adding a cheat or secret that you know! Submit your codes! Having Codes, cheat, hints, tips, trainer or tricks we dont have yet? ![]() The value data to 99, go and check your statistics for a surprise. On the right hand side, doubleĬlick on what you want to edit. Look for a key named "Spider." Click on it. Play games on your PCs, tablets and phones. Open HKEY_CURRENT_USER, software and Microsoft. Play free games including Microsoft Windows Klondike, FreeCell, Pyramid, Spider, TriPeaks Solitaire, MineSweeper, Jigsaw Puzzles, Word Puzzles and more. Go to HKEY_CURRENT_USER and then to Microsoft.Ī) HighScore_()=Set the value to set your high scores.ī) StreakCurrent, StreakLosses and StreakWins= edit your streak records. Windows XP Spider Solitaire Cheats, Codes, Hints and Walkthroughs for PC Games.Ģ. You have lost when no more moves are possible.Windows XP Spider Solitaire Cheats, Cheat Codes, Hints, Tips You can rearrange several connected cards at the same time if they could also be played individually with the help of the free cells and any empty columns.Īnyone over thirty knows that as soon as the last card has landed on its target pile, the most famous Windows animation of all time begins: countless cards fill the screen in an almost infinite cascade. However, the rule that only one card can be moved at a time still applies. Under certain conditions, you can in Freecell also move card sequences in one go. This is followed by a jack of spades or jacks of clubs, and so on. For example: The king of spades is followed by a queen of hearts or a queen of diamonds. You can rearrange them by alternately placing a black card on a red one in descending order, and vice versa. the cards at the bottom of the columns and in the free cells. Once placed, you can build sequences of one card suit each from the ace, to the two, and so on, to the king.Īll fully visible cards can be played, i.e. First, focus on unlocking one or more of the aces and placing them on the home cells as the basis for the target pile. Is there any other goal than reaching that great congratulatory animation? In order for the cards to fill the screen in cascades, the rows must be arranged so that the target piles can complete themselves. The empty spaces on the right, also known as “home cells”, are used to build the target piles. Above these rows you can see four “free cells” as temporary storage options. All cards are laid out in four rows of nine, and four rows of eight cards so that they overlap. In order for the famous animation to draw arcs across the screen, you must first completely solve the tableau by arranging the cards into four piles. The game is played with all 52 cards of a standard French deck. ![]() ![]() The cookie is used to store the user consent for the cookies in the category "Analytics". This cookie is set by GDPR Cookie Consent plugin. ![]() These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. The creators of Super Health Club seem to have gone out of business now, so as an alternative to look for games that may appeal, you could try either 3D GayVilla or Affect 3D. It won’t cost an arm and a leg so if you are uncertain it may be worth the risk, or better still, use the link below and you will be able to download a Super Health Club demo. If you don’t want anything that is too in depth, and you are primarily interested in the porn, then stick with the PocketDateBoy games try reading the Personal Trainer Ethan review for an example.īut, if you like something to challenge you a little more, then give it a go. I like a game to keep me occupied and to have depth to it and Super Health Club certainly ticked those boxes. However, as with all games it does depend on the type of game you like as to whether you will enjoy it or not. There is nothing bad to be said about Super Health Club, it is an intriguing game that is the result of a lot of hard work by talented game authors. A much requested addition that will be featuring in the not too distant future is a “hair” mode that will allow the user to decide the hairiness of the characters. As a company, Oonyx games are very responsive and are already not just adding ideas of their own, but reacting in response to their users too. The game is still hot off the press and over time there will be even more content added to it. All have very complex lives and relationships with each other and you, which all add to the interest of the game. You can save the game at the end of each day and I would highly recommend doing it in order to be able to return to earlier saved games to make different decisions.Ĭurrently there are four hunks who work at the gym, 21 year old Thomas Reed, a personal trainer 23 year old Chris Hughes who is a swimmer 24 year old Phillip Burgess who is a bodybuilder and 26 year old Ishikawa Kouji who is a martial arts teacher. You have 35 in game days to make the Super Health Club pay, and unless you make the right choices and have the right interactions you won’t reduce the deficit enough and you won’t unlock the hidden scenes. Spending time with them during, and at the end of, each day will help you to progress to some of the stages where you can unlock hidden content. You have to make all the daily decisions and choices in order to make it profitable again, this includes job allocation and dealing with the staff with whom you will form friendships. In Super Health Club, you are given the job of branch manager at a failing gym and leisure club that has been left in debt by the previous manager. Apparently they have been drawn by one of the best Bara artists in the world, and I have to say, that for this type of design style they are pretty awesome. The game graphics are very different to the PocketDateBoy games too, rather than being done in the highly rendered 3D image style they are in the Bara style that is common in many Japanese boy love magazines. At the moment there is no manual (although I suspect that will be coming soon), but stick with it if you are struggling, or use the support forum, because the game is pretty cool once you get the hang of it. Super Health Club is a much more complex game it is a cross between a dating sim and a business sim and for some (including me to start with) it can be a little confusing. There are a total of 25 hidden scenes in all as far as I could see these are made up of 76 explicit gay images and some mini scenes a history and an ending for each of the four main characters who work at the gym. Super Health Club is definitely a game that will keep you interested it will last longer than previous Oonyx games, and have you playing it over in order to open all the hidden scenes. The focus is very much on the storyline it is this storyline, and the choices you make, that will unlock the porn. Super Health Club is the opposite to this. ![]() The major difference is game style with the PocketDateBoy series the emphasis is on gay porn with a little bit of a storyline and some challenges to help you get to it. The only real thing they share in common is that they are gay games which contain explicit, uncensored images. Super Health Club is significantly different to their PocketDateBoy games in every way. Super Health Club is the product of over two years of hard work by Oonyx Games to create, and it is a monster of a game. ![]() ![]() ![]() Based on their level of proficiency, students will be directed toward particular writing courses. ![]() For consultation on the research process for papers and projects, students and faculty are invited to email or meet with the Libraries’ Research Services and to review Library Guides for subject-specific primary and secondary sources.Įach first-year student is required, during their first or second semester at Smith, to complete at least one Writing Intensive (WI) course with a grade of C- or higher. For students working on an essay or a lab report, and for faculty members designing a writing assignment or rethinking the role of writing in a course, the Jacobson Center for Writing, Teaching, and Learning offers resources and the advice of professional writing instructors and well-trained peer tutors to advance and enrich your writing at Smith all along the way. Just as one’s thinking and learning is never finished, working on the writing that enables that thinking and learning will continue across each student’s years at Smith, whether within the major or in the curriculum at large. The required WI course is the beginning, not the culmination of a student’s writing life at the college. First-year students are invited to submit exceptional essays written in their WI courses to Smith Writes.
![]() So the two whiskers are often not the same length. ▪ With Tukey's method, the whiskers always end at a value matching one of the values in the sample. It will not plot the percentiles and will ignore your choice for how to plot the whiskers. ▪ If you only enter three values per group (n=3), Prism will plot the median and range. The chance of finding one or more "outlier" by Tukey's rule in data sampled from a Gaussian distribution depends on sample size. ▪ The values that are plotted individually are sometimes called outliers, but "outlier" is defined differently by Grubbs test or some other outlier test. ▪ When the Tukey method is used to create the whiskers, the ends of the whiskers are sometimes called the inner fences. ▪ Why 1.5IQR? There is no statistical rationale it is simply how Tukey decided to do it, and he invented the idea of box-and-whisker plots. Otherwise stop the lower whisker at the lowest value greater than the 25th percentile minues 1.5IQR, and plot any values that are greater than this as individual points. If this value is less than the smallest value in the data set, draw the lower whisker to the smallest value. Calculate the 25th percentile minus 1.5IQR. Otherwise stop the upper whisker at the the largest value less than the sum of the 75th percentile plus 1.5IQR, and plot any values that are greater than this as individual points.ģ. If this value is greater than (or equal to) the largest value in the data set, draw the upper whisker to the largest value. Add the 75th percentile plus 1.5 times IQR. Calculate the inter-quartile distance (the difference between the 25th and 75th percentiles). How the Tukey method plots whiskers and outliersġ. ▪ Choose a fill pattern for the box, and choose the design (pattern) and color. ▪ Choose the border color and thickness, and fill the box with color. This method plots whiskers down to the minimum and up to the maximum value, but also plots each individual value as a point superimposed on the graph. Points below and above the whiskers are drawn as individual points. The whiskers are drawn down to the 10th percentile and up to the 90th. The whiskers go down to the smallest value and up to the largest. Prism offers six ways to create whiskers in box-and-whiskers plots: You can not choose a different value, but Prism also lets you put a "+" at the mean. The line in the middle of the box is plotted at the median. Prism uses a standard method, but a different method than Excel uses. Surprisingly, there are multiple ways to compute these percentile values. These limits are sometimes called the hinges of the plot. The box always extends from the 25th to 75th percentiles. Prism lets you create box-and-whisker plots from stacks of values entered into a Column table, or side-by-side replicates entered into an XY or Grouped table. Before creating a box-whiskers plot, consider a violin plot instead. ![]() ![]() Log in your Spotify account, whether free or premium. Step 1 Download, install and run Ondesoft Spotify Converter. This tutorial will show you how to convert Spotify music to mp3 with Ondesoft Spotify Music Converter. With it, you can download Spotify music with either free or premium account. If the app asks you for confirmation, click OK. which allows you to easily download any Spotify music as MP3 files with 100% original quality to save on your computer or any music players. Hit the Windows key on your keyboard and right-click on Spotify to select the Uninstall option. Run the installer and proceed with the installation Once installed, launch Spotify and check if the issue is resolved. , or tweeting you can dowload Spotify music with third-party software Download the full offline Spotify installer. If you have checked above items and still couldn't download Spotify music, contact with Spotify Consumer Support filling Make sure your account has been online at least once within the last 30 days. If you get an error message that says you’ve reached this limit, try removing some existing downloads.Ĥ. ![]() You can only download a maximum of 10,000 songs per device. Please help When I click on restart download, absolutely nothing happens. Spotify is all the music you’ll ever need. 3 Marked as solution Peter Community Legend 10:07 PM coots1320 wrote: I have deleted my old account and deleted all Spotify files on my Mac, and have tried unsuccessfully to download the program again with a new account. After selecting repair, a little green check mark appeared, and after that, running Spotify from the Start menu worked again. Spotify is a digital music service that gives you access to millions of songs. It is the same with Chrome, Firefox, and Edge. localappdata - c:usersusernameappdatalocal. ![]() Anyone using the provided solution can get to the different folders easier by typing to the following into an explorer window. ![]() It says 'Something went wrong, try reloading page' I tried reloading page, restarting PC, reinstalling Spotify, clearing cache/cookies, disable firewall and adblocks. The spotify folder didnt exist in my user profile. Scroll down to the section called 'Reset' and there will be a button that says 'Repair'. Cannot login to Spotify on PC app or browser. You can only download music and podcasts to a maximum of 5 separate devices.ģ. When the icon appears, right-click and select 'App Settings'. Now, it does not crash or shut down and works fine. Rather, I downloaded the Spotify app from the Windows 10 app Store. It is also not listed in my Applications. The 'instal spotify' box is still on my dock, but the actual program wont open to let me sign in. Make sure there’s enough free space on the device’s memory (we recommend at least 1GB).Ģ. Devices that collect data can be subject to data hacks, and some experts have warned that sex toys that track orgasms could become sources of tension with a partner. The solution for me was not to use the Spotify. When I try to install spotify on my Mac (OSX 10.5.8), I unzip the Installer file and a window comes up saying its downloading then disappears. You should still try troubleshooting things yourself, but if all else fails, you may need to sit back and wait for Spotify to do something about it.If your music or podcasts won’t download:ġ. If liked Spotify songs still aren't syncing, it could be a problem on Spotify's end that you can't fix yourself. Play millions of songs and podcasts on your device. Spotify is all the music you’ll ever need. In most cases, this should force the apps to reset, and the liked songs should reappear again. Spotify is a digital music service that gives you access to millions of songs. If the account details are the same on both devices, it might be worth logging out of Spotify everywhere, deleting the apps, and then reinstalling them and signing in again. Tap ' Account' and cross-check the details. To check the Spotify account on a phone or tablet, tap ' Home' at the bottom and then hit Settings (gear icon) in the top right corner. Make sure the email address and username match the one on the other device. Select the blue Get to download the Spotify app. To check this on desktop, click on the profile name in the top right corner and then select ' Account.' This will open the Spotify account page on the web. Selecting Spotify Music will take you to its store page within the Microsoft Store. Nothing on any of these forums has seemed to help yet. it wouldnt let me because it says i already have spotify open and running and wont download. If you have two Spotify accounts, make sure you're signed in to the same one on desktop or the other device. May differ a bit (Im on windows 10) Uninstall Spotify, if you cant uninstall try deleting the Spotify folder and the ones mentioned. Another reason why Spotify songs might not be syncing on another device is because a user isn't signed in with the same username or email address. ![]() ![]() The textiles are often used for industrial applications such as rag making, insulation or filler, with prices fluctuating according to the market. We bale salvage-quality textiles and items rejected in box sales and sell them in large lots. Boxes are priced on site, usually ranging between $50 and $100 per box. We provide space for customers to sort items on site and take back any unwanted items. ![]() For the convenience of flea-market entrepreneurs, repair specialists, and international resellers, we pre-sort these items into categories such as shoes, handbags, electronics, and apparel. We offer out-dated items from our stores and goods not sellable at retail in pallet-sized, industrial cardboard boxes. A boon for re-sellers, up-cyclers, and vintage treasure hunters, this merchandise is sold by the piece and priced by the pound starting at $1.79. Shop by the bin, box, or baleīulk purchasers are welcome to shop our bins for items not destined to go out to our stores. Since all of these items still have value, we make them available at our South San Francisco warehouse at 10 0 Utah Avenue at Corey Way. And sometimes items in our stores don’t sell within a specified period of time and need to be cleared out to make room for incoming merchandise. Sometimes we receive items that we are unable to sell due to disrepair. There, they find eager customers and get a second (or third!) use - easing pressure on our local landfills. Most of the household goods generously donated by our community are processed in our warehouses, tagged for sale, and sent to our thrift stores. At Goodwill SF Bay, we strive to let nothing go to waste. ![]() ![]() The optimal cut-off points for aMCI and mild dementia were < 21 and < 20, respectively, with sensitivity and specificity rates of 75% and 82% for aMCI and 90% and 86% for mild dementia. The MoCA-S was found to be an effective and valid test for detecting aMCI (AUC = 0.903) and mild dementia (AUC = 0.957) its effectiveness for detecting naMCI was lower (AUC = 0.629). 01), and high intra-rater reliability (test-retest reliability coefficient: 0.922 P <. The MoCA-S displayed good internal consistency (Cronbach’s α: 0.772), high inter-rater reliability (Spearman correlation coefficient: 0.846 P <. Mean age and years of schooling were 73 ± 6 and 11 ± 4 years, respectively, with no significant intergroup differences. Participants were evaluated with both the MoCA-S and the Mini-Mental State Examination (MMSE) to determine the discriminant validity of the MoCA-S. Methodsġ72 individuals were grouped according to their clinical diagnosis based on the Clinical Dementia Rating (CDR) scale as follows: amnestic mild cognitive impairment (aMCI n = 24), non-amnestic MCI (naMCI n = 24), mild dementia (n = 20), and cognitively normal (n = 104). To evaluate the psychometric properties and discriminant validity of the MoCA-S in elderly patients in Santiago de Chile. doi:10.Few studies have validated the Spanish-language version of the Montreal Cognitive Assessment (MoCA-S) test in Latin American populations. Relationship between the Montreal Cognitive Assessment and Mini-mental State Examination for assessment of mild cognitive impairment in older adults. Trzepacz PT, Hochstelter H, Wang S, Walker B, Saykin AJ. Avoiding spectrum bias caused by healthy controls. ![]() Diagnostic accuracy of the Montreal Cognitive Assessment (MoCA) for cognitive screening in old age psychiatry: determining cutoff scores in clinical practice. Validity of the Montreal Cognitive Assessment (MoCA) index scores: a comparison with the cognitive domain scores of the Seoul Neuropsychological Screening Battery (SNSB). Minorities and women are at greater risk for Alzheimer's disease. Cognitive performance on the Mini-Mental State Examination and the Montreal Cognitive Assessment across the healthy adult lifespan. Gluhm A, Goldstein J, Loc K, Colt A, Van Liew C, Corey-Bloom M.
![]() For a floor system you can find the individual weights of drywall, strapping, floor joists, subfloor, underlayment and carpet in an architectural handbook like Architectural Graphic Standards. To determine the dead load value for a given floor or roof system, the weight of all permanently installed materials in a given component are added together. Unlike stiffness, live loads and dead loads are added together to determine minimum design values for strength. Joists, and rafters must be strong enough not to break when loaded. Strength of a material is obviously important. Attic floors with limited storage L/240 & 10 psf.Bedrooms and habitable attic floors L/360 & 30 psf.Examples of code-prescribed deflection limits and live load values are: These limits are based on live loads and activities experienced in specific rooms of a house. Typical deflection limits referenced in code books are L/360, L/240 or L/180. Drywall attached to the underside of this system is not expected to crack when the floor joist system deflects 1/3″. ![]() For example: a floor joist appropriately selected to span 10 feet with an L/360 limit will deflect no more than 120″/360 = 1/3 inches under maximum design loads. They are expressed as a fraction clear span in inches (L) over a given number. Maximum deflection limits are set by building codes. Only live loads are used to calculate design values for stiffness. In other words, how much a joist or rafter bends under the maximum expected load. Stiffness of structural members is limited by maximum allowable deflection. ![]() Perhaps the joists were strong enough if they didn’t break! But lack of stiffness leads to costly problems. For example, first-floor ceiling plaster would crack as occupants walked across a second-floor bedroom that was framed with bouncy floor joists. Strength and stiffness are equally important. Beams, studs, joists and rafters act as a structural skeleton and must be strong enough and stiff enough to resist these loads. ![]() The house acts as a structural system resisting dead loads (weight of materials), live loads (weights imposed by use and occupancy), like snow loads and wind loads. This article will focus on how simple beams like joists and rafters react to loading. If, when the loads of the house are combined, the house weighs more than the soil can support – the house will sink until it reaches a point at which the soil can support the load. Remember when your science teacher said: every action has an opposite and equal reaction? Well every building load has an equal “reaction load”. The structural goal of a house is to safely transfer building loads (weights) through the foundation to the supporting soil. A complete analysis of wood’s mechanical properties is complex, but understanding a few basics of lumber strength will allow you to size joists and rafters with the use of span tables. ![]() Wood is naturally engineered to serve as a structural material: The stem of a tree is fastened to the earth at its base (foundation), supports the weight of its branches (column) and bends as it is loaded by the wind (cantilever beam). Using span tables to size joists and rafters is a straight-forward process when you understand the structural principles that govern their use. ![]() ![]() We are on our way to Boston / Salem Mass on a family vacation it was a perfect stop for lunch / dinner.It's only about 10 to 20 minutes from Niagra Falls if visiting the Falls or Buffalo a must stop.We absolutely want to come back maybe on our way home to Northwest Indiana / Chicago next week.Thanks to everyone there that was so friendly and willing to talk and help us with much appreciated tips on our vacation to make it even more memorable and fun for our whole family. Definitely understand the negative reviews, but given that this place is a fast food Chinese place, we didnt really have high expectations going in. Join Facebook to connect with Panda Kitchen and others you may know. Everyone in this very old former hotel building now a neighborhood good dive bar / restaurantEveryone there was the extremely the nicest people you'll ever meet. Special Sauce, general Sauce, sesame Sauce, orange Sauce, Hunan Sauce, szechuan Sauce, carry Sauce, or special PANDA Brown Sauce. “Incredible Chicken WingsIn old a Buffalo neighborhood near an old Chevy Plant right by the Niagra riverWe tried 12 different Kinds of a menu of 52 different kinds.The Chef / Cook brought us complimentaryMango Habanero wings which were one of our favorites along with peanut butter and jelly wings and chipotle bbq ,You can't go wrong with any of them.The blue cheese is amazing tooBetter than any blue cheese I've ever had and each basker of 5 or 12 wings comes with celery to dipYou have to try many kinds they are all fun and wonderful to taste. ![]() |
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